You might be wondering about the term attention. What is attention? Attention refers to the ability to focus on particular task leaving behind the distractions. Concentrating on a single event by neglecting the environmental disturbances refers to attention. Attention is one of the psychological behaviors of an individual. Some of you might be very attentive in whatever task you perform whereas there are other sections of people who lack in this behavior. The external disturbances carry them away and they fail to concentrate in a particular task resulting in poor performance. In this article let us have a look at the attention psychology.
Classification of Attention psychology
In general there are three aspects of attention is available as per the research study. They are selective attention, divided attention and automatically.
Selective attention: This term refers to be attentive on a selective task. The person with this selective attention behavior will not be able to focus more than one event. Suppose if a person talks to the individual who has this selective attention behavior then this individual will pick up only certain feature in the conversation without following up each and every word. This scenario is similar to having a conversation with your friend in a noise filled environment.
In that situation you will not get the exact meaning in the conversation instead you will be able to hear only few words in the conversation. The selective attention individuals listen partially to the conversation and they will not obtain the exact meaning in the communication. They will pick up limited information in the conversation. They will be able to identify whether it was a human voice or noise and they can even mention the gender of the voice but they cannot repeat the words spoken. From this you can understand that selective attention behavior focus on a selective feature ignoring the rest.
Divided attention: It is the ability to respond to two different stimuli at the same time. This type of attention enhances in multitasking activities. If the individual has a divided attention then he/she will be able to person two different tasks at the same time in an effective manner. This type of behavior delivers progressive results in your day to day activities. In some cases this type of divided attention leads to poor performance due to multiple activities. You can improve the performance of the multiple activities through cognitive training.
Automatic: It is a habitual training of a mind to perform certain type of activities with low profile of information. In a shorter sense it is an automatic response for certain type of stimuli. This type of behavior occurs for repetitive tasks. You can also witness automatic response through practice. Example for automatically is reading, driving car etc. Awareness, intentional, efficiency and irreconcilability are the classifications of Automatically. Awareness refers to the stimuli which are not aware by a person. The mind does not focus on this stimulus.
Conventionality indicates that the person is not involved with the trigger of the mental process. Efficiency is a unique type of automatically where this process uses low profile information to carry out a specific task. Here the mind receives less fact related to the task. Incontestability is a state where the person has no control over the start and stop of the process. These are the stereotype activities in the automatic.
Optimum ways to overcome the effects in the attention psychology
The major effect in the attention disorder is that it affects the overall performance of an individual. The focus of a person is distracted due to other environmental factors. The only way to overcome this type of disturbances is that meditation. Meditation trains your mind to focus on a particular event in an optimum manner. Most of the attention disorders are resolved by practicing this technique.
If a person meditates regularly then he/she will be able to perform better when compared to others. Meditation practices the mind to concentrate on a specific task and feeds the thoughts with effective messages for better performance in your day to day activities. Meditation enhances the brain activities and opens up the psychological mind blocks. The above discussed types of attention psychology disorders can be resolved through regular practice of meditation. Meditation enables you to relax the mind and identify the purpose of life without much difficulty.
It is highly advisable to inculcate the habit of meditation in your daily activities for a better performance in your personal as well as in professional life. Boost up your success rate by increasing your attention through effective practice. Meditation connects your mind to a specific task by blocking unwanted external distractions. This practice ultimately yields a better performance. Whatever be the type of attention disorder meditation serves as a fabulous solution to overcome the external distraction. It trains your mind to focus on the complete information fed to your ears without ignoring any word in the communication. It eventually brings about progressive growth.
Frequently asked questions (FAQ)
Does the field of psychology comprise of attention disorders?
Yes, of course the attention disorders are included in the field of psychology. Attention refers to the activities between the mind and brain. You can resolve the attention disorders by training the mind and brain to focus on a specific task completely without skipping any crucial factors for better performance.
What is the difference between selective attention and divided attention?
Selective attention is where the mind focus on a specific feature and the mind cannot handle more than one task at a time. Here the specific feature refers to a particular attribute. For example in a communication a selective attention disorder mind will focus on the tone of voice leaving behind the content in the communication. Divided attention enhances multi tasking activities. While performing more than one task at the same time it might result with poor performance.
Does meditation provides a better solution for attention disorders?
Yes, meditation trains the mind to focus on a specific task completely in order to yield best results. It helps to relax the mind and bring about constructive changes in the brain activities. Meditation serves as an optimum technique to refresh your mind and it resolves attention disorders without much difficulty. Practicing the technique regularly gives you consistent results.
Attention plays a vital role to reach greater heights in your career. If you want to taste the success you have to be more attentive in whatever you perform. Get rid of attention disorders by practicing meditation regularly. Block the external distractions through optimum meditation techniques for better performance in your day to day activities.